About Michael

Michael Meadows has a passion for helping others be the best they can be, both physically and psychologically. For twenty years Michael honed these skills as a career U.S. Army officer. 

While serving in various capacities in the U.S. Army, Michael was a drill instructor and a hand-to-hand combat trainer at Fort Benning’s famed U.S. Army Ranger training school. 

“In the military I learned the right balance of pushing and encouraging, to bring out the best in others,” Michael says. “It’s also where I learned to love personal fitness and the rewards of a healthy lifestyle.” 

After Michael retired from the military, he set out to bring his passion for personal training to others. “I wanted to set out on a journey that would improve people’s quality of life and show them the powerful transformation of fitness. The same transformations I saw in myself through discipline and training in the military,” Michael says.

A respected international personal trainer who is a certified personal trainer by the American Aerobics and Fitness Association of America, Michael strives to personalize fitness programs for his clients that are challenging but above all fun. “Working out does not have to be drudgery. My goal is to create individualized workouts for my clients that are rewarding and fun.” 

In particular, Michael finds training clients who are trying to get back into shape rewarding. “My favorite clients are those who are trying to get back into fitness. I love the reward in watching them blossom and grow in confidence.”