Micheal Meadows has a passion for helping others be the best they can be, both physically and psychologically. For twenty years Micheal honed these skills as a non commissioned U.S. Army officer.

While serving in various capacities in the U.S. Army, Micheal was a Drill Sergeant and a hand-to-hand combat instructor at Fort Benning’s famed U.S. Army Ranger school.

“In the military I learned the right balance of pushing and encouraging, to bring out the best in others,” Micheal says. “It’s also where I learned to love personal fitness and the rewards of a healthy lifestyle.”

After Micheal retired from the military, he set out to bring his passion for personal training to others. “I wanted to set out on a journey that would improve people’s quality of life and show them the powerful transformation of fitness. The same transformations I saw in myself through discipline and training in the military,” Micheal says.

A respected international personal trainer who is a certified personal trainer by the American Aerobics and Fitness Association of America, Micheal strives to personalize fitness programs for his clients that are challenging but above all fun. “Working out does not have to be drudgery. My goal is to create individualized workouts for my clients that are rewarding and fun.”

In particular, Micheal finds training clients who are trying to get back into shape rewarding. “My favorite clients are those who are trying to get back into fitness. My goal is to restore the body and create confidence. I specialize in working with clients from ages 25 to 95.”